Cardio and Core
Personal Trainer and Fitness Instructor
Sue Gathercole Makes Fitness Fun
Motivational workouts is what Sue Gathercole does best! Chase the blues away and get your body doing stretches you never knew you could before, Build your stamina, get healthier and above all have fun.
Getting into shape shouldn’t be a punishment. It’s an amazing and confidence building lifestyle decision that anyone can achieve. Sue believes in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
In a very short space of time you will notice considerable improvement in your well being and general health so start setting those fitness goals now by working with Sue at Cardio & Core.
FITNESS FOR ALL
A HEALTHIER AND HAPPIER YOU
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About Sue Gathercole
Personal Trainer Offering Fitness Support & Encouragement
Sue Gathercole has been passionate about health and fitness all her life and loves to help people achieve their physical fitness potential and grow their confidence. No matter how young or old you are it is great fitness and well being is possible.
Having been diagnosed with rheumatoid arthritis in 2001 . Sue understands how disease and injury can affect your ability to exercise she has a very real understanding and empathy to get clients back on their fitness path.
Sue's interest in all things to do with health and wellbeing has led her to become the dedicated and qualified Personal Trainer she is today.
There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.
Core Training
A Healthier You
Cardio Fitness
Feel Good, Look Good
Flexibility Training
Strength & Stamina
My Fitness Services
Get Fit Now
Group Fitness
Feel Good, Look Good
Health and fitness is as much about your feelings on the inside as much as you look on the outside.
Pilates:
Monday
Wells Coastal Health and Wellbeing Centre NR23 1RF
9.30-10.30am
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Monday
The Gallow, Fakenham NR21 7NY
6.15-7.15pm
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Thursday
Wells Coastal Health and Wellbeing Centre NR23 1RF
5.50-6.30PM
Circuit training:
Wednesday
Sculthorpe Village Hall
6-7pm
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Seated Exercise:
Tuesday and Thursday
Wells Coastal Health and Wellbeing Centre NR23 1RF
10.00-10.45am and 11.00-11.45am
Wednesday
Stanhoe Village Hall PE31 8PS
10.00-10.45am
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Private Training
Strength & Stamina
Private Training is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, Private Training programmes will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Private group sessions are available a great way to exercise with friends.
Core Training
A Healthier You
Cardio and Core is about your health and well-being. The core is key. Your core strength is vital for your back, your posture and your general all over fitness.
Contact Me
Cardio & Core aims to help anyone who wants to change their fitness levels. Everyone is individual and has their own goals. Cardio & Core helps people achieve those goals and then create new goals helping to achieve a happier and healthier individual.
1 Bungalow
Thorpland Road
Fakenham
NR21 0HA
07774245810