07774245810

1 Bungalow
Thorpland Road
Fakenham
NR21 0HA

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FITNESS FOR ALL

A HEALTHIER AND HAPPIER YOU

 

Sue Gathercole Makes Fitness Fun

Motivational workouts is what Sue Gathercole does best! Chase the blues away and get your body doing stretches you never knew you could before, Build your stamina, get healthier and above all have fun.

Getting into shape shouldn’t be a punishment. It’s an amazing and confidence building lifestyle decision that anyone can achieve. Sue believes in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

In a very short space of time you will notice considerable improvement in your well being and general health so start setting those fitness goals now by working with Sue at Cardio & Core.

 

About Sue Gathercole

Personal Trainer Offering Fitness Support & Encouragement

Sue Gathercole has been passionate about health and fitness all her life and loves to help people achieve their physical fitness potential and grow their confidence. No matter how young or old you are it is great fitness and well being is possible.
Having been diagnosed with rheumatoid arthritis 16 years ago. Sue understands how disease and injury can affect your ability to exercise she has a very real understanding and empathy to get clients back on their fitness path.
Sue's interest in all things to do with health and wellbeing has led her to become the dedicated and qualified Personal Trainer she is today.

 

There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.

Core Training

A Healthier You

Cardio Fitness

Feel Good, Look Good

Flexibility Training

Strength & Stamina

 

My Fitness Services

Group Fitness

Feel Good, Look Good

Health and fitness is as much about your feelings on the inside as much as you look on the outside.

Fitness sessions:

Mondays Burnham Market Village Hall 5.30-6.30pm

Saturdays North Creake Village Hall 9.30-10.30am

Seated Exercise sessions:

Mondays Fakenham Library 2.15-3.00pm

Tuesdays Wells library 10.00-10.45am and 11.00-11.45am

Thursdays Wells hospital 10.30-11.15am

Private Training

Strength & Stamina

Private Training is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, Private Training programmes will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Private group sessions are available a great way to exercise with friends.

Core Training

A Healthier You

Cardio and Core is about your health and well-being. The core is key. Your core strength is vital for your back, your posture and your general all over fitness.

 

Group Fitness

Feel Good, Look Good

Health and fitness is as much about your feelings on the inside as much as you look on the outside.

Fitness sessions:

Mondays Burnham Market Village Hall 5.30-6.30pm

Saturdays North Creake Village Hall 9.30-10.30am

Seated Exercise sessions:

Mondays Fakenham Library 2.15-3.00pm

Tuesdays Wells library 10.00-10.45am and 11.00-11.45am

Thursdays Wells hospital 10.30-11.15am

Private Training

Strength & Stamina

Private Training is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, Private Training programmes will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Private group sessions are available a great way to exercise with friends.

Core Training

A Healthier You

Cardio and Core is about your health and well-being. The core is key. Your core strength is vital for your back, your posture and your general all over fitness.

Contact Me

Cardio & Core aims to help anyone who wants to change their fitness levels. Everyone is individual and has their own goals. Cardio & Core helps people achieve those goals and then create new goals helping to achieve a happier and healthier individual.

Address:

1 Bungalow
Thorpland Road
Fakenham
NR21 0HA

Email:

Phone:

07774245810

 
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